Recipes/ Dense Bean Salad

Dense Bean Salad

Prep Time

Cooking Time

Servings

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Step 1

In a large mixing bowl, combine the black beans, kidney beans, and chickpeas.

Step 2

Add the cherry tomatoes, red bell pepper, red onion, and cilantro.

Step 3

In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.

Step 4

Pour the dressing over the bean mixture and toss until everything is evenly coated.

Step 5

Adjust seasoning with additional salt and pepper if needed.

Step 6

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Info

Nutrition info (per serving): 250 Calories, 10g Total Fat, 35g Total Carbohydrate, 12g Protein, 10g Fiber

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Ingredients

1 can black beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 can chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 red bell pepper, diced 0.5 cup red onion, finely chopped 0.25 cup fresh cilantro, chopped 3 tablespoon olive oil 2 tablespoons lime juice 1 teaspoon ground cumin 1 Salt and pepper to taste

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