Recipes/ Everything pumpkin seeds recipe

Everything pumpkin seeds recipe

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Step 1

Preheat oven to 300°. Line rimmed baking pan with parchment paper.

Step 2

Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.

Step 3

Increase oven temperature to 325°. In large bowl, whisk oil, garlic, poppy seeds, sesame seeds, caraway seeds and salt. Add pumpkin seeds; toss to coat. Spread pumpkin seeds in single layer on same prepared pan; bake 20 minutes or until pumpkin seeds are golden brown, stirring once.

Nutrition Info

Approximate nutritional values per serving (¼ cup): 120 Calories, 8g Fat (1g Saturated), 0mg Cholesterol, 486mg Sodium, 10g Carbohydrates, 4g Fiber, 0g Sugars, 0g Added Sugars, 4g Protein

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Ingredients

1 small pumpkin (about 10 to 12 pounds)1 tablespoon SE Grocers 100% pure olive oil2 teaspoons dried minced garlic2 teaspoons poppy seeds2 teaspoons white sesame seeds1 teaspoon caraway seeds1 teaspoon SE Grocers salt

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Everything pumpkin seeds recipe

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Let's make it

Nutrition Info

Would you make this recipe again?

Ingredients

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