Recipes/ Dense Bean Salad

Dense Bean Salad

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Step 1

In a large mixing bowl, combine the black beans, kidney beans, and chickpeas.

Step 2

Add the cherry tomatoes, red bell pepper, red onion, and cilantro.

Step 3

In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.

Step 4

Pour the dressing over the bean mixture and toss until everything is evenly coated.

Step 5

Adjust seasoning with additional salt and pepper if needed.

Step 6

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Info

Nutrition info (per serving): 250 Calories, 10g Total Fat, 35g Total Carbohydrate, 12g Protein, 10g Fiber

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Ingredients

1 can black beans, drained and rinsed1 can kidney beans, drained and rinsed1 can chickpeas, drained and rinsed1 cup cherry tomatoes, halved1 red bell pepper, diced.5 cup red onion, finely chopped.25 cup fresh cilantro, chopped3 tablespoon olive oil2 tablespoons lime juice1 teaspoon ground cumin1 Salt and pepper to taste

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Dense Bean Salad

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Let's make it

Nutrition Info

Would you make this recipe again?

Ingredients